The Woman’s Almanac
your community for cyclical living, menstrual ease, and soft seasonal practices.
Hi, I’m Rachel — a menstrual cycle coach, slow living writer, and the voice behind The Woman’s Almanac.
For years, I lived out of sync with my body, my rhythm, and the seasons of my life. As a primary care PA, I poured endlessly into others while quietly burning myself out.
What began as a personal journey to heal my cycle and reclaim rest has evolved into a deeper path — one rooted in rhythm, reverence, and reimagining what it means to truly live in sync.
🌙 Featured Offering
Cycle Ease, my signature course, is now enrolling.
This self-paced journey includes optional 1:1 coaching to help you integrate menstrual cycle wisdom with confidence, clarity, and ease.
End the dread — and finally experience your period as a source of power, not pain.
You’ll learn how to:
Work with your cycle instead of fighting against it
Nourish your body and mind through every phase
Create systems that support your energy, mood, and flow
What’s New in the Almanac?
A little about this space…
The Woman’s Almanac is for women who are fed up with hustle culture and constant productivity and seek a cycle-aligned, gentler, and more grounded way to live.
Here, we are rooted in menstrual cycle wisdom and seasonal rhythm.
Feel free to peruse the Almanac’s resources, reflections, courses, and personalized coaching options, all designed to help you move from burnout to balance and begin living in a way that supports your whole well-being, matches your natural rhythm, and sustains you, not drains you.
Your menstrual cycle affects every aspect of your life as a woman, yet most of us were never taught how to understand or work with it.
